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Crisis and Emergency Support
If you are in immediate danger, call 999.
National Stalking Helpline: 0808 802 0300 (Monday to Friday, 9:30am to 4pm).
National Domestic Abuse Helpline: 0808 2000 247 (24 hours, free).
Samaritans: 116 123 (24 hours, free).
This guide is for educational purposes and does not constitute therapy or create a therapeutic relationship. If you are affected by any of the issues discussed, please seek professional support.
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ViewLast reviewed: 1 March 2026